It has long been a secret that almost every third party representative of the strongest sex is suffering from temporary or chronic reduction in power.About 30% of the total male population of the planet from 30 to 50 years can feel so much a problem, which brings disagreement in sexual and family life.Therefore, every person should know what can lead to a reduction in power as well as how to deal with this problem.
Which products improve power and why
Indeed, the power and proper nutrition are interconnected.Taking products that improve power, rich in luxurious vitamin complexes and numerous mineral additives, a person receives the following advantages for male energy:
- Increase in the amount of testosterone produced, responsible for a constant erection.
- Improved cardiovascular system;
- Increasing the provision of reproductive organs with blood.
- The acquisition of the required dose of vitamins and minerals, which are so essential to power.
- Improving the sense of desire, pleasure and driving.
In addition, male power products are affordable and are often used in everyday life, helping to improve the performance of the genital and male body as a whole, prevent the development of numerous diseases, prolong the strength, youth, increased activity and internal charge.
Diet to improve power does not require extra time or supernatural financial costs.This method of combating reduced libido is much more convenient than reproduction of sports, eliminating bad habits with experience, normalizing sexual activity or improving ecology.Unlike all these factors, food for a daily diet can be adapted to achieve a rapid increase in libido.
List of products that improve power
The menu of a man who wants to increase male power, energy and tone is not very different from the usual.It is rich in protein, vitamins and minerals.A diet that promotes male power must include the following ingredients:
- Any seafood?
- Steam, boiled, fried with a small amount of oil or fish baked in the oven.
- Beef, chicken, low pork.
- Low fat dairy products (milk, kefir, low base cottage cheese).
- Any vegetables, carrots, sweet bell pepper, onions will be particularly useful.
- Many fruits, special grenades, citrus fruits, apples.
- Everything that the bees bring, starting with honey and ending with propolis.
- Herbs with a strong smell that can be added to dishes or preparation tea, for example, mint or lemon balm.
- Nuts.
If you include all these male power products, then you can not only increase male resistance and sexual abilities, but also improve the work of the cardiovascular system, increase tone, vitality, firmness, improvement of intellectual capacity, intestinal work, and system work.
How sea gifts contribute to male power
The sea is a real warehouse of healthy products, beneficial substances, macroeconomic and trace elements.It is with the excellent gifts that helps fight the problem of reduced libido.Which products improve power?Such seafood include:
- Shrimp and shrimp oil;
- Musks, molluscs, oysters.
- Squid;
- Rapans.
It is not strange to people who live near the sea and consume seafood daily, reducing power is quite rare.They contain a huge amount of vitamins and additional useful substances: Vitamins B, C, E and PP, iodine, SA, K, Phosphorus, copper etc. Their unique properties provide positive potential in the performance of the cardiovascular system, normalize lipid metabolism, helping other lipids.In addition, they regulate the digestive system, strengthen the nervous system and help to treat stress, cleans the body of toxins.
But, of course, the main sea resident remains a fish.Power to improve power should include red fish.This important ingredient contributes to the increase in red blood cells, deals with the function of leukocytes, normalizes the work of the immune system, floats the hormonal background, strengthens bones and positively affecting the body's nervous activity.
The bees of life products than they are good for male power
Power to improve power should include bee life products.It can be honey, flower pollen, wax with or without honey, propolis, pin or royal milk.
Although sweets are harmful to health, but they are just such sweets that they can affect male energy well if they use them in moderation.Their unique properties have the following effect on the body:
- They are natural sources of glucose.
- Remove the inflammatory processes that appear in the reproductive organs.
- Kill the bacteria inside the body.
- They serve as a natural source of amino acids, clashes of vitamins, ether.
- Improve heart performance and other muscles.
- They positively affect the central nervous system and intestines.
- They contribute to good oxygen metabolism.
- Rejuvenate the body.
Products for male power, energy transfer and tone to the whole body
Products that improve power, helping to increase energy, normalize blood circulation and hormonal backgrounds include:
- Greens, especially parsley - is a source of useful minerals, antioxidants, and vitamin C. Due to this composition, it completely cleans the body of bacteria and toxins, improves the efficiency of the abrupt system.
- Onions
- Selino root - relieves inflammation and pain, struggles with urinary tract diseases, gives the body joy, tone, increases male attraction and promotes erection.
- Greg, almonds, almonds or hazelnuts - contain numerous macros and micro -businesses, help in the work of the genitals and are naturally aphrodisiac.
- Kuraga, plums and other dried fruits.
- Cottage cheese, milk and other sour products.
Which products should be avoided
You must understand that not all products contribute to male power.There are those who, on the other hand, inhibit male energy, which ultimately leads to impotence.Therefore, you should carefully approach the menu collection, should not include: fast food dishes, finished cutlery, pasta and other semi-finished products, alcohol, sausage and smoked meats, large amounts of caffeine, large amounts of caffeine.
All of these products lead to a decrease in testosterone level, lead to the obesity and dominance of female hormone over males, atherosclerosis, loss of vascular elasticity, reduced digestives and landing systems.
Men should be transported to their diet extremely carefully because proper nutrition is able to extend youth, sexual desire and increase power.